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Helping take the guesswork out of your training and build lifelong healthy habits

Online Personal Training | Nutrition Coaching | Training Programs

I am passionate about empowering people on their health and fitness journey to become the best version of themselves. You are stronger and more capable than you could ever know!

my story

Meet Your Coach Jessica

I am a NASM certified personal trainer and PN-1 nutrition coach with a specialization in pre and post-natal fitness. I competed in collegiate cross country and track for four years and completed my bachelor’s degree in Kinesiology with an emphasis in Exercise Science. My goal is to assist people in living a healthy lifestyle and being the best version of themselves.

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Let’s Work Together


Fully customized workout plans and weekly check-ins to help you accomplish your health and fitness goals from anywhere.


If you are frustrated with complicated, conflicting fitness information, I've got you covered. My courses are designed to help you unlock the formula to your success.


Crush your goals with a training program designed for you that you can do anytime, anywhere.

what they’re saying

“Jess really listened to my goals and tailored the workouts perfectly to fit what I needed to work on…. I’m very happy with my results after working with Jess and I would highly encourage anyone to hire her for any fitness needs.”

Tess T.

“Y’all Jessica was absolutely amazing!!! I had 5 workouts a week planned by her with weekly check-ins and texts/motivation whenever I needed it. Not to brag but I definitely got toned and sexy she’s worth every penny and will get you in shape no matter what it takes! Go team Jess!!!”

Emilie H.

“Jessica has helped me so much after having my second baby! Her workouts are tailored to fit my needs and are fun, easy to follow, and challenging! Jessica is so helpful with giving me tips on nutrition and recipe ideas! Highly recommend working with Jessica!”

Leah M.

“I’ve been working with Jessica for over a year and a half now and I really love her personal training. She tailors workouts to my needs and abilities and has helped me grow stronger and more confident in my body. She’s very accommodating, in fact when I injured my hand she came up with creative exercises that I could do without my hands. Thank you so much Jess!”

Lissa L.

“Jess’ 1:1 training was super helpful for my busy schedule! I loved knowing I didn’t have to plan out workouts myself, and they were always easy to follow and track my progress! She was also available for nutrition help and encouragement whenever I needed it. Workouts were fun and challenging yet doable. Highly recommend!”

Micayla Z.

“Doing at-home personal training remotely with Jessica has helped me find a way to get more workouts in per week than I ever have in my life. The workouts are fun and challenging. Jessica also helps me with nutritional advice and gives me a lot of tips, encouragement and support with the weekly check-ins.”

Patti H.

“Before I started working with Jessica, I had very low energy and felt like I couldn’t keep up with a workout. Since working 1:1 with Jess, I feel so much stronger, fitter and even have started seeing results with my weight. Jessica has really helped me to rethink my nutrition choices and lead me to a healthier eating path.”

Christina H.

“Jess has helped me so much with understanding nutrition and what exercises work best for my body. She’s so patient and makes sure I’m feeling comfortable throughout the session! If you want someone to motivate and challenge you while still being understanding and flexible, then Jess is your girl!”

Paulina F.

“I love working with Jessica! She always responds quickly to my questions and is so motivating. I feel like she is really genuine with you wanting to succeed in her program. She’s so friendly and welcoming both personally and professionally too.

The workouts are really fun but also challenging and there are a lot of different moves to keep you interested. She is great with weight training for beginners and making sure it is not too overwhelming. She even listened when I asked about wanting to add in a stretch day and is always open to modifying. When I am ready to step up the intensity with a category of a workout she makes sure it’s the safe thing to do and the progression is always where it should be, and it’s what I’m looking for without even knowing it myself. It is also great being able to do these workouts at home and she is so flexible with the equipment you need to get started.

She also has great ideas for meal planning and how to integrate macro counting into the diet you are used to already and keeps it simple with helpful tools. Being postpartum this was the perfect workout plan and way to make sure I was getting the correct nutrition that I needed. I highly recommend working with her and can’t wait to keep seeing my results improve with how I look and feel!”

Whitney G.

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