LET'S TAKE the guesswork out of your training

I'm so glad you're here!

TURN POTENTIAL INTO PROGRESS

My goal is to help you find balance, gain momentum in your fitness journey, and create lifelong healthy habits that stick—for real, this time.

Core restore

In this 6-week program, I’ll help you heal and restore your postpartum core and pelvic floor.

Quick strength

In this 8-week program, I’ll teach you quick, efficient workouts you can do from home or at the gym. All you need is a set of dumbbells and 30 minutes a day. 

8 weeks from now

What do you want your fitness level to look like 8 weeks from now? This two-month program will bring you closer to your fitness goals by increasing your strength & endurance, from the comfort of your home or at a gym.

Hey, I'm Jessica

A NASM-certified personal trainer and PN-1 nutrition coach with a specialization in pre- and postnatal fitness. I also have a Bachelor of Science in Kinesiology with an emphasis in Exercise Science. Since the start of my career, I’ve worked to guide my clients into healthier lives, helping them achieve their goals and re-discover the best version of themselves. 

BABY TO BARBELL

Your body has just done something incredible. Take time, listen to your body, and give yourself some grace! The healing journey takes time—and I’m here to build you a road map. My 18-week Baby to Barbell Program will help ease you back into exercise with a safe & effective, strength-focused regimen.

Grab your free pregnancy exercise modifications guide!
Learn how to modify your workouts for each trimester! Let me know where to send the goods
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