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Beginner’s Guide to Running

Time and time again I find myself falling in love with running. It’s a part of the day where I can unplug, get some fresh air, and get away from all the craziness of life. I’m not going to pretend starting to run isn’t hard though. I remember not knowing where to begin or what shoes to buy. But once you lace up those shoes and start slowly logging those miles, you might find a

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Beginner’s Guide to Running

Time and time again I find myself falling in love with running. It’s a part of the day where I can unplug, get some fresh air, and get away from all the craziness of life. I’m not going to pretend starting to run isn’t hard though. I remember not knowing where to begin or what shoes to buy. But once you lace up those shoes and start slowly logging those miles, you might find a

Read More »
hey, i’m Jessica

I am a NASM certified personal trainer and PN-1 nutrition coach with a specialization in pre and post-natal fitness. After completing my bachelor’s degree in Kinesiology with an emphasis in Exercise Science, my goal is to assist people in living a healthy lifestyle and being the best version of themselves.

quick strength

An 8 week progam with workouts 30 minutes & under that you can do from home with just a set of dumbbells. If you need quick and efficient workouts, this program is for you!

Get fit at home

Move stronger. Increase endurance. Build healthy habits. Introducing an 8 week progressive overload program that will work your entire body- and all with workouts under an hour! Gym & home options included.

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