Core Restore Program

welcome!

Core Restore Program

A 6 week program to heal and restore your core and pelvic floor after birth.

The goal of this program is to help you navigate your postpartum healing journey with 10-15 minute workouts! Core Restore will help ease you lay a strong foundation for healing your core and pelvic floor after birth. Learn how to breathe to engage your core/pelvic floor, manage intra-abdominal pressure as well as improve diastasis recti, leaking, and prolapse.

If you’re ready to start restoring and strengthening your core and pelvic floor , this guide is for you.

What’s Included

With YOUR PURCHASE, you’ll instantly receive:

  • 2-3x workouts per week that build on each other (each workout 10-15 minutes long)
  • Tests and education videos including instructions on C-section massage and how to perform a self diastasis recti test
  • Demonstration videos and form explanations through my training app.

program outline

Slow and steady wins the race! When you are cleared for exercise, jumping into intense workouts can cause a lot more setbacks if your body has not healed properly. By reintroducing movement gradually throughout the 4 phase plan, you can reach your goal of returning to the activities you enjoy in a healthy way.

phase 1

 Diaphragmatic breathing and light movement

phase 2

Restorative motion and stretching

phase 3

 Low intensity band and bodyweight exercises

phase 4

Progressive full body strength training

return to exercise with your body in mind, one week at a time

Join today for only $59!

Questions? I have answers!

Can I do this program if I’ve had a C-section?

We recommend sharing the first few weeks of the guide with your doctor before giving birth. Once your C-section scar has healed and you are cleared by your doctor, you should begin the program which starts out with very light movements.

What equipment do I need?

 At first, no equipment is required. As the program moves along, we include exercises that involve a glute band, long resistance band, kettlebells or dumbbells and a bench or chair. 

Can.I do these workouts at home?

Yes! You can complete all of these workouts at home with minimal equipment.

What if I’m more than 6 weeks postpartum?

If you’re 6 weeks postpartum or later, this program can still work for you. We recommend reading the section of the introduction that will guide you to the week to start at based on how far out you are.

how much does it cost?

The program is $59.

Ready to transform your health?

One time payment of $59!

hi, i’m Jessica

 I am a NASM certified personal trainer and PN-1 nutrition coach with a specialization in pre and post-natal fitness. After completing my bachelor’s degree in Kinesiology with an emphasis in Exercise Science, my goal is to assist people in living a healthy lifestyle and being the best version of themselves.

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