What are your qualifications?
- Bachelors of Science in Kinesiology- Exercise Science
- NASM Certified Personal Trainer
- Certified Precision Nutrition Level 1 Coach
- Certified Pre/Postnatal Fitness Specialist
- Collegiate Cross Country/Track Athlete
What STyle of training do you do?
My exercise plans are strength training based. I also specialize in endurance training programs for running.
Can I return the 8 week guide?
Unfortunately no, my programs and guides cannot be returned because they are immediately accessed.
How is 1:1 Training Customized to me?
For 1:1 personal training, your program is 100% customized to you and your goals. It factors in your schedule, time, and equipment that you have available. I will also tailor your program to your phase of life such as pregnancy, postpartum, busier season, injuries, preferences, etc. Book a call for your free consultation!
How will I receive the 8 week guide?
Once you have completed your purchase, you will have access to the guide through my app. All of the videos of the workouts will be available with a downloadable PDF of the guide through the app.
WHen will the stickers ship?
As a small business, we will be shipping out within 3-5 business days.