my services

let’s work together

Core Restore
$59
  • – Access to your own personalized dashboard through my training app
  • – A 6 week program to heal and restore your core and pelvic floor after birth.
  • – Learn how to breathe to engage your core/pelvic floor and manage intra-abdominal pressure
  • – Improve diastasis recti, leaking, and prolapse.
  • – 2-3 weekly workouts around 15 minutes with video demos of each exercise
  • – Equipment needed: Resistance band. Pilates ball optional
8 Week 30 Minutes & Under Program
$
69
  • – Access to your own personalized dashboard through my training app
  • – 4 weekly workouts with video demos of each exercise (Dumbbells and resistance bands only!) Includes 2 different training blocks.
  • – A variety of different workout styles
  • – 8 balanced yummy recipes
  • – Nutrition Guide PDF including includes an introduction to tracking macros, hand portions, high protein food list, plate guide, and more!
  • – Connect with the community through group messenger
8 Week Home Strength Program
$
69
  • – Access to your own personalized dashboard through my training app
  • – 4 weekly workouts with video demos of each exercise (Dumbbells only!) Includes 2 different training blocks.
  • – Choose between a home or gym program depending on what fits your needs best
  • – 8 yummy recipes with macros included
  • – Nutrition Guide PDF including includes an introduction to tracking macros, hand portions, high protein food list, plate guide, and more!
  • – Connect with the community through group messenger

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