Programs

my services

let’s work together

Core Restore

$59

– Access to your own personalized dashboard through my training app
– A 6 week program to heal and restore your core and pelvic floor after birth.
– Learn how to breathe to engage your core/pelvic floor and manage intra-abdominal pressure
– Improve diastasis recti, leaking, and prolapse.
– 2-3 weekly workouts around 15 minutes with video demos of each exercise
– Equipment needed: Resistance band. Pilates ball optional

8 Week 30 Minutes & Under Program

– Access to your own personalized dashboard through my training app
– 4 weekly workouts with video demos of each exercise (Dumbbells and resistance bands only!) Includes 2 different training blocks.
– A variety of different workout styles
– 8 balanced yummy recipes
– Nutrition Guide PDF including includes an introduction to tracking macros, hand portions, high protein food list, plate guide, and more!
– Connect with the community through group messenger

8 Week Home Strength Program

– Access to your own personalized dashboard through my training app
– 4 weekly workouts with video demos of each exercise (Dumbbells only!) Includes 2 different training blocks.
– Choose between a home or gym program depending on what fits your needs best
– 8 yummy recipes with macros included
– Nutrition Guide PDF including includes an introduction to tracking macros, hand portions, high protein food list, plate guide, and more!
– Connect with the community through group messenger