1:1 Coaching
let’s work together
My name is Jessica, and I’m here to help you put your health first
Are you ready to start your fitness journey? I am here to help you create the perfect plan tailored to your needs!
Let’s get started
Which sounds best for your lifestyle?
- – A personalized training program specific to your goals delivered through my app and created based on your access to equipment, any injuries/limitations, and lifestyle
- – Weekly online checkins
- – Form coaching feedback
- – Videos on the exercises with form cues in training app
- – Direct message support
- – Personalized nutrition targets + adjustments as needed
- – Food log feedback and suggestions
- – A personalized training program specific to your goals delivered through my app and created based on your access to equipment, any injuries/limitations, and lifestyle
- – Weekly online checkins
- – Form coaching feedback
- – Videos on the exercises with form cues in training app
- – Direct message support
what to expect for 1:1 coaching
01. Inquire
Fill out the coaching application here where I can go over your goals more in-depth and discuss what your customized training/nutrition plan would look like with you. I will send you an email once I review your application.
02. Step Two
We will get you set up in my training app where your customized workouts with videos will be available, a personalized dashboard to track your progress with measurements/progress photos/weight, and messenger which gives you 24/7 access to me.
03. Step Three
Your workouts are delivered weekly which include customized videos that are created specifically made to help you meet your fitness needs. Each video also comes with written instructions from me that will assist you along the way. The number of workouts completely depends on how often you are able to work out!
04. Step Four
I will check in with you weekly to assess your progress and to see how the exercises are working for you. Based on your feedback I will make the necessary adjustments moving forward to make sure you are on track to meet your goal. I am here for you!