Strength Beyond Birth Postpartum Course
welcome!
Strength Beyond Birth
An 18 week program to heal and restore your strength by smoothly transitioning back into exercise!
Your body has just done something absolutely incredible so it is important to listen to your body and give yourself grace! With this in mind, the journey to healing needs a road map and I’m here to take the guesswork out for you! Strength Beyond Birth will help ease you back into exercise with a safe and effective 18 week program.
After this course, you’ll be empowered to…
- Feel confident in a four phase approach to returning to exercise
- Understand how to perform diaphragmatic breathing + engage your deep core and pelvic floor
- Have a clear understanding of what to look out for during recovery and when to stop
- Know exactly what diastasis recti is and how to perform a self test
If you’re ready to start restoring strength and transition back into exercise, this guide is for you.
What’s Included
With YOUR PURCHASE, you’ll instantly receive:
- Initial postpartum recovery exercises
- 4x workouts per week after the 6th week mark, separated into 4 phases (each workouts 30-45 minutes long)
- Tests and education videos including instructions on C-section massage, how to perform a diaphragmic and connection breath, and how to perform a self diastasis recti test.
- Demonstration videos for over 70 exercises
- Lifetime access to the product with all future updates
- And so much more!
program outline
Slow and steady wins the race! When you are cleared for exercise, jumping into intense workouts can cause a lot more setbacks if your body has not healed properly. By reintroducing movement gradually throughout the 4 phase plan, you can reach your goal of returning to the activities you enjoy in a healthy way.
phase 1
Diaphragmatic breathing and light movement
phase 2
Restorative motion and stretching
phase 3
Low intensity band and bodyweight exercises
phase 4
Progressive full body strength training
return to exercise with your body in mind, one week at a time
Join for only $149!
Questions? I have answers!
Can I do this program if I’ve had a C-section?
We recommend sharing the first few weeks of the guide with your doctor before giving birth. Once your C-section scar has healed and you are cleared by your doctor, you should begin the program which starts out with very light movements.
What equipment do I need?
At first, no equipment is required. As the program moves along, we include exercises that involve a glute band, long resistance band, kettlebells or dumbbells and a bench or chair.
Can.I do these workouts at home?
Yes! You can complete all of these workouts at home with minimal equipment.
What if I’m more than 6 weeks postpartum?
If you’re 6 weeks postpartum or later, this program can still work for you. We recommend reading the section of the introduction that will guide you to the week to start at based on how far out you are.
how much does it cost?
The program is $149. You will receive lifetime access to the program and all future updates!
Ready to transform your health?
One time payment of $149!
hi, i’m Jessica
I am a NASM certified personal trainer, PN-1 nutrition coach, certified pre/postnatal fitness specialist, and have received my bachelors degree in Kinesiology with an emphasis in Exercise Science.
As a mom of one with another baby on the way, I initially found that navigating pregnancy and postpartum exercise with advice from the internet can be vague and confusing. I became very passionate about helping women feel empowered instead of confused during pregnancy/postpartum and couldn’t wait to bring this program to life. My goal is to bring clarity to your postpartum fitness journey and help you feel confident in returning to exercise after baby.
