what they’re saying
Kind words from my clients
“Jessica has helped me so much after having my second baby! Her workouts are tailored to fit my needs and are fun, easy to follow, and challenging! Jessica is so helpful with giving me tips on nutrition and recipe ideas! Highly recommend working with Jessica!”
Leah M.1:1 Client
“I’ve been working with Jessica for over a year and a half now and I really love her personal training. She tailors workouts to my needs and abilities and has helped me grow stronger and more confident in my body. She’s very accommodating, in fact when I injured my hand she came up with creative exercises that I could do without my hands. Thank you so much Jess!”
Lissa l.1:1 Client
“Jess’ 1:1 training was super helpful for my busy schedule! I loved knowing I didn’t have to plan out workouts myself, and they were always easy to follow and track my progress! She was also available for nutrition help and encouragement whenever I needed it. Workouts were fun and challenging yet doable. Highly recommend!”
Micayla z.1:1 Client
“Before training I felt lost in which direction I needed to go with my physical fitness. Since working together, I have made progress in my consistency, overall strength and knowledge of the correct movement and proper form whilst training. I can confidently say now that I am so much more assured in my own strength as well as having the ability to complete exercises properly whilst training. It’s one thing to be doing all this exercise and it’s a whole other thing to be doing the exercises properly- I feel confident in all of the information you have provided me with and that is exceptionally hard to find in the online coaching world. My favorite part of training together is your positive, no-judgement attitude! You’re ALWAYS there no matter what and you put in so much effort in the specialized training programs! My life wouldn’t be the same without you!
Mikyla s.1:1 Client
“Jess really listened to my goals and tailored the workouts perfectly to fit what I needed to work on. … I’m very happy with my results after working with Jess and I would highly encourage anyone to hire her for any fitness needs.”
Tess t.1:1 Client
“Doing at-home personal training remotely with Jessica has helped me find a way to get more workouts in per week than I ever have in my life. The workouts are fun and challenging. Jessica also helps me with nutritional advice and gives me a lot of tips, encouragement and support with the weekly check-ins.”
Patti h.1:1 Client
“Before I started working with Jessica, I had very low energy and felt like I couldn’t keep up with a workout. Since working 1:1 with Jess, I feel so much stronger, fitter and even have started seeing results with my weight. Jessica has really helped me to rethink my nutrition choices and lead me to a healthier eating path.”
Christina H.1:1 Client
“Working with Jessica was honestly exactly what I needed in both the physical sense as well as the emotional and mental. I started working with her at a time in my life where I wasn’t feeling confident in myself and my body. Within a month I started seeing visible changes to my body but more importantly I started to regain my self confidence and feel like myself again.
Her workouts were challenging and she would make progressions in my training that she knew I could handle and she would seriously push me beyond what I thought I could do and helped me prove to myself that I could do it! She was so helpful anytime I was out of town and switching my strength training to body weight workouts, we increased HIIT intervals when I asked for it, incorporated running days to get me back to running – and also added in stretching and mobility when I mentioned my hips felt tight or my ankles felt weak.
She listens to you, and makes sure that your individual program is perfectly dialed in to your strengths, your weaknesses so that you can improve them, and your overall end-game goal. In addition to the physical training, she also helped me understand how to properly fuel my body. She has given me the tools to continue a healthy and sustainable lifestyle, and helped me get my mama mojo back! Thank you so much, Jess”
Brittany H.1:1 Client
“I love working with Jessica! She always responds quickly to my questions and is so motivating. I feel like she is really genuine with you wanting to succeed in her program. She’s so friendly and welcoming both personally and professionally too.
The workouts are really fun but also challenging and there are a lot of different moves to keep you interested. She is great with weight training for beginners and making sure it is not too overwhelming. She even listened when I asked about wanting to add in a stretch day and is always open to modifying. When I am ready to step up the intensity with a category of a workout she makes sure it’s the safe thing to do and the progression is always where it should be, and it’s what I’m looking for without even knowing it myself. It is also great being able to do these workouts at home and she is so flexible with the equipment you need to get started.
She also has great ideas for meal planning and how to integrate macro counting into the diet you are used to already and keeps it simple with helpful tools. Being postpartum this was the perfect workout plan and way to make sure I was getting the correct nutrition that I needed. I highly recommend working with her and can’t wait to keep seeing my results improve with how I look and feel!”
Whitney G.1:1 Client
“Jess has helped me so much with understanding nutrition and what exercises work best for my body. She’s so patient and makes sure I’m feeling comfortable throughout the session! If you want someone to motivate and challenge you while still being understanding and flexible, then Jess is your girl!”
Paulina F.1:1 Client
“Y’all Jessica was absolutely amazing!!! I had 5 workouts a week planned by her with weekly check-ins and texts/motivation whenever I needed it. Not to brag but I definitely got toned and sexy she’s worth every penny and will get you in shape no matter what it takes! Go team Jess!!!”