Does your to do list seem overwhelming and motivation seem low? Pick one of these to nail a week! 

1. Drink water before coffee- Make it a habit right after brushing your teeth

2. Plate all your snacks before eating- this helps with not mindlessly snacking

3. Set a phone reminder for bedtime- your body will thank you the next day

4. Eat 20-30g of protein for breakfast- Starting out the day ahead of the game makes it easier than to catch up at the end of the day

5. Take 5 min to stretch- not only will your muscles thank you, so will your stress

6. Smart strength training 2-4x a week- choose a program and stick with it

The small habits really do add up and will help support your health through the holiday season.  Your January 1st self will thank you.

Sign up for my New Year’s strength program Elevate starting Dec 30th or 1:1 personal training if you want a customized program for your goals/life! 

Elevate program details: 

4 strength days that have exercises for both gym and home:

Day 1- Back/biceps/rear delts

Day 2- Glutes/hamstrings

Day 3- Chest/Triceps/Shoulders

Day 4- Glutes/Quads