Stroller running seems easy enough…when someone else is doing it! Although it’s challenging, it is so worth it Breaking out the jogging stroller can be a great way to get some sunshine, post run endorphins, and set a positive example of good health. Bonus: it makes running without a stroller feel so much easier!! Here are some tips for a successful stroller run:

1. Hold the stroller with one hand and switch off hands throughout the run

2. Have a slight forward lean into the stroller

3. Focus on effort, not pace

4. Bring snacks and attach toys with links to the stroller

5. Head our during nap time 

Training doesn’t have to be perfect to be effective